Protein Waffles

Waffles are a great breakfast food, but if you don't add a little protein into the mix, they can leave you feeling hungry again much too early in the day.  These waffles have 175 calories per serving, plus 19g of carbs, 8gg of protein, and 7g of fat.  If you add in some yogurt or spread with some peanut (or other nut) butter, you can increase the protein further.  Plus, they're delicious!

Protein Waffles
(14 servings)

1 very ripe medium banana
1 c. 2% milkfat cottage cheese
1 c. unsweetened applesauce
1 1/2 c. milk
3 eggs
1 t. vanilla
1/4 c. coconut oil

3/4 c. oat flour
1/2 c. hemp hearts
1 1/4 c. flour
4 t. baking powder

In a blender, combine all wet ingredients (listed before break).  Add in half of dry ingredients, pulse a few times to incorporate, then add rest of dry ingredients and blend.  Allow batter to rest about 5 minutes.  Heat and grease waffle iron.  Makes 7 round Belgian waffles (14 servings).

**If you don't have hemp seeds/hearts, increase oat flour to 1 1/4 c. total.  Or substitute whole wheat flour for the oat flour.  Omitting the hemp seeds will change the protein and fiber content.  You must have 2 1/2 cups of dry flour for the batter.

Sweet and Tangy Meatballs

As promised, I'm writing about another of my freezer cooking recipes.  I do want to state out-right that I didn't find a flaw with the recipe, just that for our family, the recipe just doesn't seem to fit us well.  I will definitely use this recipe for entertaining (read: Super Bowl-type party), but I will not be adding it into my regular rotation.  Though the kids absolutely loved it, I just don't find it versatile enough to be a meal staple for us.

Sweet and Tangy meatballs
1 bottle barbeque sauce
1 bottle/jar of (grape) jelly
40 meatballs
1 c. chopped onions

Combine all ingredients and divide between two bags.  Lay flat to freeze.  Cook in crockpot on low for 2-4 hours.  Serve with rice or noodles.

Pesto Pork

The original recipe calls for 4 boneless, skinless chicken thighs.  But I had a rolled pork roast (bought as part of a package of pork loin roasts) from Costco, so I decided to give this recipe a try with pork. I also used Costco pesto sauce, bought in the refrigerated section.  I would not recommend using a shelf-stable pesto with this recipe, mostly because those tend to be made from dried basil and consist mostly of oil.  Homemade pesto would be ideal, though I have to tell you that the Kirkland's Signature pesto is a very close second, in my book, to homemade.  If freezer cooking, double the recipe and divide between two gallon-sized freezer zip-top plastic bags.

Crockpot Pesto Pork
1 4-lb pork roast/pork loin
1/2 c. prepared pesto sauce
1/4 t. black pepper
1 tsp. minced garlic
1 c. chicken broth (add when putting into crockpot)

Place all ingredients in crockpot (if freezer cooking, no need to thaw ahead of time); cook on high for 5-6 hours.  Pork will shred easily with tongs.

I served ours with steamed broccoli and brown rice, both seasoned with my homemade seasoning salt.  We will definitely be able to get a second meal out of this.  Maybe pesto pork tacos....

Upgraded grilled cheese

I posted a recipe a while ago for a savory pull-apart loaf.  I really love those flavors, and so I incorporated them into a grilled cheese.  Also, the sandwich compliments the smoky potato and beef soup very well, in case you were wondering.

8 slices (sourdough or French) bread
4 slices Swiss cheese
1 Tbsp. sweet onion, finely minced
dijon mustard
salt
butter

Microwave your onion with a tiny bit of water about 15 seconds, to soften.  Butter one side of bread and lay butter side down in a pan heated over medium heat.  Lay down Swiss cheese, a quarter of the onions, and a dash of salt.  On a second slice of bread, spread dijon mustard and place mustard-side down on cheese/onions.  Butter top and grill as you would a regular grilled cheese.  Understand that Swiss takes a little longer to melt, so it might take some finesse to flip.  You will keep coming back for this, I promise!

Smoky potato and beef soup

Okay, I know it's been a while since I've posted.  I apologize.  If you follow me on facebook, you'll know that I announced I had been dealing with some personal issues, and I have been.  Between uncertainty of when my husband is returning, and whether we will be moving, and with having to put one of our pets down right before Christmas, I was definitely down and dealing with other things.  I hope no one was left in the lurch.

With the new year and doubtless new resolutions on everyone's plates, I've concocted a new recipe utilizing more vegetables than meat.  And, if you have any on hand, soup bones!  (I asked at the butcher counter at the grocery store, turns out they generally package them up and have them frozen!  Now I know!)  Keep in mind that I am cooking for one adult and one toddler, so this is a significantly pared down portion size - and since I chop everything super small for toddler bite size, it takes less of each ingredient.  To make this for adults, simply double this recipe

1/2 pound stew meat, diced
1 Tbsp. oil
1/3 c. parsnips,diced (about one small)
1/3 c. carrots, diced (about one small)
1/4 c. celery, diced
half a soft-ball sized onion, diced
2 Tbsp. cognac (optional)
2 c. cold water
2 qt. water or broth from boiled soup bones
2 Tbsp. beef soup base
3 small bay leaves or 1 large
2 garlic cloves, smashed (let sit for at least 10 minutes after smashing before adding to recipe)
1 tsp. ground cumin
1 tsp. dried basil leaves
1 tsp. dried thyme
1/4 tsp. kosher salt
1/2 tsp. coarse ground black pepper
1 tsp. ground mustard
1 large russet potato, diced
2 Tbsp. tomato paste

In a dutch oven, heat one tablespoon oil on medium to medium high heat until it begins to shimmer, 2-3 minutes.  Dump in your meat (one layer please!) and allow to brown - meat will release from pan after seared.  Turn and allow to brown on all sides, remove from pan (note - it is NOT cooked yet!).  Add parsnips, carrots, celery, and onion to pan drippings and oil and allow to brown well, don't worry if some of them stick a bit.  Carefully add cognac and stir vegetables.  Allow to cook off a bit and then add the cold water - using a stiff, flat-edged utensil, scrape all of the browned bits from the bottom of the pan (easier time doing dishes, adding awesome flavor to food!).  Allow the water to come to a boil, then add the meat back to the pan, along with all juices from plate.  Add in additional water or bone broth, soup base, bay leaves, garlic cloves, cumin, basil, thyme, salt, pepper, and mustard.  Allow to come to a boil and then reduce to simmer and cover.  Cook for one hour.  Add potato and tomato paste and allow to cook for at least 1 hour more.  Fish out bay leaves and serve.

This can easily be adapted to a crockpot - low for 6 hours, high for 4 hours.  Also, if you don't have cognac or don't want to use it, try using instead 6 oz. of red wine or a heavy white wine, 3 oz. coffee/3 oz. red wine, or one of your favorite beers.  You really can't beat the background flavors these ingredients add.  And the alcohol will cook off, don't worry.

Breakfast cookies

I created this recipe in order to have something healthy and easy on hand for those hectic mornings.

1 c. (old fashioned) oats, pulsed into fine powder in blender or processor
3/4 c. oats
1/4 c. wheat germ (optional)
1 tsp. pumpkin pie spice
1 c. pumpkin purée
1 medium banana, sliced
1 tsp. vanilla
2 Tbsp. honey
2 eggs
Pinch salt
1/4-1/2 c. water
1/3 c. butterscotch chips (optional)

In blender, pulse 1 c. oats into fine powder. Transfer to mixing bowl; add remaining oats, wheat germ, and pumpkin pie spice. In blender add banana slices, vanilla, eggs, pumpkin purée, and salt. Pulse until banana is incorporated. Add a little bit of water and blend until smooth- you want the liquid to be about the consistency of a runny pudding. Add wet to dry and stir to combine. Drop dollops of batter about 3 Tbsp in size, and press with back of spoon to spread out in a cookie shape (these cookies don't rise and spread like traditional cookies). Bake about 20 minutes in a 350 degree oven. Let cool 10 minutes before eating or cool completely before storing in an airtight container.

For an even healthier option, replace the two eggs with 2 Tbsp. of unsweetened applesauce.

Twice-baked potatoes

My last post of twice-baked sweet potatoes had me thinking about twice-baked potatoes.  I love twice-baked potatoes - and aside from the amount of time they take, they are really very easy.  You can mix anything into the middle that you want - I usually keep it pretty simple.  What follows is my basic recipe.

4 mid-sized potatoes
1/3 c. sour cream
1/2 c. shredded cheese, plus extra for topping
4 Tbsp. butter
1/4 small onion, minced
1 tsp. pepper
1 tsp. salt

Wash and prick potatoes and then bake in the oven or in the microwave (I have a potato setting on my microwave, but it is usually about 15 minutes, or almost an hour in the oven).  Slice the tops off and scoop out the potato flesh, leaving about a 1/4 inch so your potato boats are sturdy.  Place the potato flesh into a bowl with the sour cream, 1/2 c. of cheese, butter, onion, salt and pepper; mash well and spoon back into potato boats.  Top with cheese and bake for 30 minutes in a 350 degree oven (or until cheese is melted, bubbly, and brown).  Serve hot.

Twice-baked sweet potatoes

This is a recipe inspired by some of my favorite flavors and one of my favorite ways to prepare regular potatoes - twice baked.  Since the sweet potato packs the biggest nutritional punch for your money in the produce department, this is another great way to get them into your meal rotation.  It does take some planning ahead, since they take a while, but they are well worth it.

4 small to mid-sized sweet potatoes
1/2 a stick of butter (4 Tbsp.), sliced
1 tsp. ground cinnamon
3 Tbsp. brown sugar
1/2 tsp. salt
miniature marshmallows

Wash and poke potatoes with a fork to pierce the skin.  Either bake in the oven for 45-60 minutes or microwave until cooked through (I have a potatoes setting on mine, but it's about 15 minutes).  Remove and slice off the top of each and scoop out most of the innards, leaving a boat (with about 1/4 inch of the flesh so your skins don't fall apart).  Place scooped out potato into a mixing bowl with butter, cinnamon, brown sugar, and salt.  Mash well so ingredients are well mixed and butter is melted.  Scoop back into potato boats (it will be heaping full).  Carefully press marshmallows into the top of the refilled potatoes and bake in a 350 degree oven for 30 minutes, or until marshmallows are browned and form a delicious, gooey crust on top.  Dig in and eat!

Hot ham and cheese party sandwiches

I made these for my son's second birthday party and they were a huge hit - everyone was asking me for the recipe.  Hint: make extra - they are a bazillion times more delicious as leftovers!

1 stick butter
2 tsp. Worchestershire sauce
2 Tbsp. brown sugar
2 tsp. Dijon mustard
1-12 oz. package of King's Hawaiian Sweet Rolls
1/2 lb. black forest ham, finely sliced
4 oz. Monterey Jack cheese
2 tsp. poppy seeds
raspberry preserves

In a microwave safe dish, cube butter and add Worchestershire sauce, sugar, and mustard.  Microwave in 30 second intervals, stirring often, until melted and well combined.  Leave rolls connected and slice through entire "loaf" to create a sheet of tops and bottoms.  Generously baste both sides of the rolls with the mustard glaze; layer with ham and cheese.  Place top sheet of rolls on top and baste tops with glaze.  Sprinkle with poppy seeds.  Bake in 350 degree oven, tightly covered, for 30 minutes.  Remove from oven, carefully slice, and serve hot!  Serve with warmed raspberry preserves on the side.

Grandma Jessie's potatoes

This recipe is very simple and yet very delicious.  The leftovers are great reheated as is, or put into a quick frittata.  If you wanted to shortcut this recipe, you could use some chunky frozen hashbrowns.  I usually cook one medium potato per person, so we'll do this as a four-serving recipe.  This recipe is special to me because it is one of the recipes from my husband's family, something he grew up eating.  It is also one of the first recipes my mother-in-law shared with me.  Grandma Jessie was actually my husband's great-grandmother, so this is a true heirloom recipe.

4 medium potatoes, peeled and largely diced
1 stick butter
2 Tbsp. (olive) oil
1-2 Tbsp. parsley flakes

Place potatoes into a saucepan and cover with cold water; cover with a lid.  Bring to a boil and remove lid - allow to cook for 20 minutes.  Drain potatoes and place into a baking dish.  Cube butter and sprinkle over potatoes.  Drizzle with oil; bake at 350 for 30 minutes.  Toss with parsley flakes and serve hot.

Note: to infuse some extra flavor into the potatoes, use cold chicken stock instead of cold water to cook the potatoes.  This is a great alternative to mashed potatoes.  Enjoy!

 

Honey mustard glazed salmon

I love salmon, and I usually only get it when we're out to eat.  However, if there's a good price at the grocery store, I like to have a few tasty and easy recipes on hand.

2 salmon fillets (12 oz. total)
2 T butter
2 T dijon mustard
1 tsp. honey

Place frozen salmon fillets skin side up in a small baking dish lined with heavy foil.  Broil 4 inches from heat for 5-7 minutes.  Turn and broil another 5-7 minutes.  Brush with glaze, and broil until glaze is golden brown, approximately 3-5 minutes.

*For thawed fillets, broil 3-5 minutes, skin side up; flip, glaze and broil another 3-5 minutes.

Zucchini bread, by special request

So, I'm not much for baking, generally, because it tends to be very exact.  When I cook, I tend to play fast and loose with measurements.  In fact, almost all of my recipes are just guesses for measurements since I almost never actually measure anything in cooking.  However, baking??  Baking deals with chemistry.  Your measurements need to be precise so you don't totally screw up what you are baking.  But there is one thing that I always hit out of the park - quickbreads.  What's a quickbread?  A quickbread doesn't use yeast and therefore doesn't need to rise, making it quicker.

My friend's son is a picky eater.  In a bid to get him eating more vegetables, she is test driving the quickbreads with him.  Now, mind you, quickbreads can have a high sugar content, so they should not be relied upon as a sole source of vegetables.  But they are very tasty!!  So, by request from my friend, I bring you a recipe for zucchini bread (don't knock it 'til you've tried it)!

3 c. zucchini, unpeeled and shredded
3 eggs
1 c. oil (or 1 c. butter softened)
2 c. sugar
3 c. flour
3 tsp. cinnamon
1/2 tsp. ginger
1/4 tsp. ground cloves
1 tsp. salt
1 tsp. baking powder
1 tsp. baking soda
3 tsp. vanilla
1 c. chopped nuts (optional)

Mix together eggs, sugar, oil, vanilla, baking soda and powder, salt, cinnamon, ginger, and cloves; stir in zucchini.  Add in flour, stirring as little as possible to combine (over-mixing will result in tough bread).  Pour into loaf pans, filling only 2/3 full.  Place loaf pans onto foil lined baking sheet and bake at 350 degrees for 45 minutes.

Note: I usually get three loaves out of this recipe.  And if it weren't for the sheet pan, I'd also have one hell of a mess in my oven.  Do NOT skip the sheet pan, I'm telling you!!

Sweet and smoky sloppy Joes

This recipe was inspired by my deep and abiding love for barbeque sauce.  I love the sweet and smoky flavors and how they complement just about any meat perfectly.  The carrot in the sauce, grated finely, melts away, leaving only a sweet background in the sauce but giving you (or should I say me?) some much needed vegetables.

1 lb. ground beef
1 small (sweet) onion, minced
1 large carrot, finely grated
1-8 oz. can (garlic) tomato sauce
1 heaping Tbsp. tomato paste
2 Tbsp. brown sugar
1/2 tsp. salt
1/2 tsp. pepper
1/2 tsp. smoked paprika
1/2 tsp. chili powder

Put beef into cold high-sided skillet and break up to create one even layer of meat in the bottom of the pan.  Meanwhile, chop the onion and peel the carrot.  Add the onion and break up the meat some more; redistribute to again achieve an even layer of meat in the pan.  Grate the carrot over the meat and onion mixture, stirring well when finished.  Add the sugar, tomato sauce, and tomato paste and stir well.  Allow to simmer for about 5 minutes to allow the sauce to begin to thicken.  Add the spices and stir well.  Serve hot on buns.

Note: if you like spicier sloppy Joes, you could substitute chipotle pepper powder for the smoked paprika.  I think the next time I make this, I'm going to try a combination of the two, as I really love the flavor of paprika.  You could also add more black pepper and chili powder, as each form of pepper hits your tongue in a different place, thereby deepening the flavor.

Chicken kebab marinade

So, this works best if you can let the chicken marinate for 6 hours.  I also used sweet onions, yellow peppers, and grape tomatoes on the kabobs.  And, as always, soak skewers in water for at least 20 minutes to avoid burning.

3/4 c. soy sauce

3/4 c. pineapple juice (or 1-6 oz. can)

1/4 c. cooking oil

1 tsp. dry mustard

1 tbsp. brown sugar

2 tsp. ground ginger

1 tsp. garlic salt

1/4 tsp. ground pepper

Whisk all ingredients in a small saucepan. Simmer five

minutes. Cool before marinating chicken.  Marinate at least 4 hours in refrigerator.  If doing veggies, marinate veggies separately from chicken, as chicken can contaminate the veggies.  Skewer and grill for about 20 minutes, until chicken is fully cooked.

(Toddler) Cereal bars

I made these to have on hand as an easy snack or meal for my toddler for days when we need to get going right away instead of letting him laze his way through his usual 90-minute breakfast session.

1 1/2 c. oats

1/4 c. whole wheat flour

2/3 c. dates or dried cranberries, chopped

1/2 c. walnuts, finely chopped

1/2 tsp. sea salt

1/4 c. orange juice

1 1/2 c. raw apple, shredded

2 Tbsp. wheat germ

Combine all ingredients and let sit for 10 minutes.  Press into 8x8 baking dish.  Bake at 375º until lightly browned, about 25 minutes.  Cut into bars while warm and loosen with spatula.  Serve hot for breakfast or as a snack.  **FREEZES WELL**

*Courtesy of wholesometoddlerfood.com.  Next time, I'm going to add a tsp. of pumpkin pie spice or cinnamon.

Broccoli cheese soup

I love broccoli cheese soup.  In fact, I love Panera's broccoli cheese soup so much that I would eat it weekly if I could.  No joke.  This recipe is so delicious (and easy!) that it definitely rivals Panera's.  And in the bread bowls that my grocery store sells, it's even got the same feeling as eating some Panera soup.  Eat on and enjoy!

4 c. chicken broth (or vegetable broth)

1 c. cream (or whole milk)

4 oz. shredded aged cheddar cheese

1 c. water

1/2 c. flour

1 Tbsp. onion, minced

1/4 c. carrot, finely shredded

1/2 tsp. black pepper

4 c. broccoli florets

In a large saucepan, bring broth, cream, cheddar, water, flour, onion, carrot, and pepper to a boil.  (For best results, whisk together flour and water in a separate bowl, then add to pot.)  Reduce heat to a simmer, and stir in broccoli florets.  Allow to simmer 15-20 minutes over low heat, stirring occasionally.

Makes 4 servings.

*Note:  I also stirred in a hefty dash of white pepper and a parmesan cheese rind I had (the very tough part at the wide end of a wedge).  Even without, though, it's delicious